Tag Archives: tomato

Saturday Snags

Had a day off work today and my first opportunity in a long while for a sleep in. I actually slept most of the day away and when I woke in the early afternoon I was craving Spaghetti Bolognese and Garlic Bread! Noooooo.

I knew I had to get some quality fat and protein into me before I made a decision I might regret.

After perusing the meat section at my local supermarket for a while I stumbled upon these little beauties.

Angus Beef & Pork Sausages. Only 1.5gm of carb per 70gm snag 🙂

And they tasted brilliant! I cooked them slowly in olive oil with some cherry tomatoes and once they were ready I fried 2 eggs in the yummy sausage fat and oils. I’ll definitely be having these again and recommend them to anyone in Australia eating LCHF.


Golden Nuggets!!! OMG

I couldn’t wait to share tonight’s Tuesday Kitchen Experiment recipe… It was a total success! Even my flat mates ended up taxing it for their dinner.

I simply took two organic chicken breasts, cut into bit size nuggets, dredged in egg then coated in my special crumb mix…

• Almond Meal
• Desiccated Coconut
• Sesame Seeds
• Parmesan Cheese
• Mexican Chili Powder
• Mixed Herbs
• Cracked Black Pepper

Place on grease proof paper and bake in moderate oven for 20mins.

I served them with a tangy home made tomato sauce. 1 Caramelized Onion, splash of balsamic vinegar and 4 chopped tomatoes reduced down.