Have you listened to my podcast yet? Episode 002 came out today!
It’s the Number One Health Podcast in Australia on the iTunes Charts.
Have you listened to my podcast yet? Episode 002 came out today!
It’s the Number One Health Podcast in Australia on the iTunes Charts.
This past week hasn’t been a great one for me. Super emotional with some personal stuff, major sleep depravation and the on Wednesday night I some how decided I’d ‘earned’ a treat. So I took myself off to KFC.
Just some of they’re yummy chicken I decided. Next thing I know they’ve given me free chips, and some sweet and sour sauce. Don’t mind if I do I thought… I’ve been doing so well I’ve ‘earned it’.
Next morning instead of my usual bacon and scrambled eggs with butter I’ve gone to McDonalds and order a breaky wrap with BBQ sauce and a hash brown. Oh, and a raspberry macaroon for the road!
I know what your thinking… WHY???
At the time I honestly had convinced myself it was fine, just a treat. Problem is it’s a slippery slope.
After breakfast I decided that was absolutely ridiculous behaviour and I’ve solidly locked back in to LCHF.
I’ve been eating well since however between Friday morning and now (Sunday morning) I have been totally kicked in the head with a flu.
I haven’t been sick all year since starting LCHF however just those 2 ‘bad’ choices were enough to leave me bed ridden for 2 days and possibly 1 or 2 more to come.
Symptoms:
• Migraine Headache
• Swollen/Sore Throat
• Photo Sensitivity
• Mouth Ulcers
• Major Joint & Muscle Pain
• Fatigue
• Dehydration and Vomiting
So, I’ve learned my lesson and hopefully you can learn from my mistake too.
It’s not a treat to eat junk and get sick!