Intermittent Fasting

After a big breakfast yesterday I was left feeling satiated for the rest of the day. I was so satisfied I decided to I.F. (intermittent fast) lunch and dinner. I had a dinner already prepared and was not going to force a fast if I was hungry but come 7:30pm I was still feeling great! I guess that’s the power of filling up and fueling the body on quality saturated fats and training the body to access the stored fat for fuel too.

This morning I left home at 4:30am and at 7:00am I finally stopped to eat. Not in a ‘I’m famished feed me now’ way, but in a lets eat something yummy way 🙂

What did I have? 2 delicious hard boiled eggs cooked in my thermos while I worked (see earlier post).

The organic grass fed eggs were delicious and left me singing a song that can easily get stuck in your head. A song which is a great mantra for the LCHF community…. I LOVE EGGS!!! Check it out 🙂

Want to know more about Intermittent Fasting? Listen to Episode 596 of the Jimmy Moore – Livin’ La Vida Low-Carb Show featuring Brad Pilon

One Month into a New Life

Today marks the first month milestone of my LCHF journey. So how has it been?

Various long term symptoms have gone completely including:
• Skin Disorders
• Heartburn
• Dizzy Spells
• Fatigue
• Mood Swings

My weight is consistently on an even downward gradient. As of this morning I am over 11kgs down for the month!

Mentally I am far more alert, rested and joyful (who wouldn’t be eating BnE all the time)!

So what does a LCHF meal look like?

I know… Poor deprived me 😛

I really am EXCITED about the next month and more good things coming from finally eating healthy nutritious foods.

I’ve got to say one of the biggest things keeping me inspired are the great Podcasts by Jimmy Moore. Check him out at www.livinlavidalowcarb.com

BTW… Breakfast today, organic grass fed chicken eggs poached in grass fed unsalted butter. Soooooo good!!!!