Towards the end of 2013 after weighing in at 143kgs (over 315lbs) I made the decision to do something about it once and for all. Not because I was unhappy with my size. As a father of two boys I needed to be healthy for them And my family!
So on Dec 30th, 2013 I weighed in, took my measurements and began my LCHF (Low Carb High Fat) Journey.
Just days later on Jan 5th, 2014 my big brother passed away at only 44 years of age. This really hit home to me the importance of looking after myself to be the best I can for my family.
This blog will be a journal of my journey, the ups and downs and successes as I move towards a healthier me… You’re welcome to join me on the adventure.
DISCLAIMER: Any information provided in this blog is purely my opinions and should not replace expert advice or research of your own. I’m just a larger guy who’s found something that works for me 🙂