Tag Archives: sauce

Where did you go FatManDoo?

Thank you to everyone for your encouraging messages over the last month. It has been a while since my last post and lots of things have been changing in my world. LCHF however is still going strong! I have started adding in the occasional baked spud or a lil white rice here and there as I am approaching a maintenance diet now. I’m still losing small amounts however my focus now is mostly health and fitness.

I found something cool this morning when I popped down to my local supermarket. Tomato and BBQ sauces made with Stevia. Low Carb, Gluten Free and great tasting! My bacon, egg and sausage has never tasted so good 🙂


Hopefully in the coming weeks I will find some time to try out some new recipe ideas I have floating around my head. Until then, stay the course! This lifestyle really does work.

Golden Nuggets!!! OMG

I couldn’t wait to share tonight’s Tuesday Kitchen Experiment recipe… It was a total success! Even my flat mates ended up taxing it for their dinner.

I simply took two organic chicken breasts, cut into bit size nuggets, dredged in egg then coated in my special crumb mix…

• Almond Meal
• Desiccated Coconut
• Sesame Seeds
• Parmesan Cheese
• Mexican Chili Powder
• Mixed Herbs
• Cracked Black Pepper

Place on grease proof paper and bake in moderate oven for 20mins.

I served them with a tangy home made tomato sauce. 1 Caramelized Onion, splash of balsamic vinegar and 4 chopped tomatoes reduced down.