Thought I’d share a couple of little things that I enjoy on a regular basis which make me totally forget I’ve cut anything out of my diet.
With 30 squares in a 100gram block and around 1 carb per square it’s a nice treat which I enjoy slowly. Previously I could greedily gobble down a block of chocolate without blinking. Now I’ll slowly dissolve a square in my mouth enjoying the rich flavours (especially with an espresso or bulletproof in hand). 3-6 squares a day are a delicious treat!
If a soft-drink craving hits or just for a little extra ‘bounce’ I will add a Berocca to 300ml of sparkling mineral water. As I’ve not had sugar for three months now this actually taste like a Fanta style drink to my new taste buds and is full of great vitamins.
Last but certainly not least…. Bullet Proof Coffee. Grass Fed Unsalted Butter, Upgraded Coffee Beans & Upgraded MCT Oil blended together for a creamy, rich and filling beverage to get you going in the mornings.