Not quite 3 weeks into my new eating lifestyle and it’s going sooooo well! Zero cravings, feeling much less fatigued, previous long term skin irritation already totally cleared up! I’m loving LCHF.
So where’s the weight at now? As of this morning 131.4kg (289.7lbs). Great progress considering the only thing I have changed is my diet. I am still at the same level of daily activity I had been for years, no special exercise added in yet.